New Olive Oil Diet
Tested Effective and Safe
Over Hundreds of Years

Roots of the Olive Oil Diet reach back to 1948 when a Rockefeller Foundation study showed that "adults living in regions bordering the Mediterranean Sea had the lowest rates of chronic disease in the world". And since then study after study, time and again, has shown that women living in countries from Spain through Greece show low rates of breast cancer.

But it is the Greek island of Crete that is the synopsis of the healthy diet rich in olive oil. In Crete, olive oil is the form of fat present in the diet.

The Cretan diet from years past creates bodies that are healthy, fit and lean. It is high in complex carbohydrates from legumes and 100 percent grains, types of olive oil, plus high in fiber from vegetables and fruit, and naturally low in saturated fat as found in olive oil recipes. You will find how easy cooking with olive oil is, along with olive oil salad dressings and a tasty olive oil dip.

Best of all, these foods are familiar to people across all cultures and countries, so it does not require any "special food" to buy, cook or prepare.

And in the 1960's when the population of Crete ate a modest number of calories daily, it boasted the lowest incidence of overall cancer and heart disease in the world. However, with the passage of time, Cretans have nearly doubled their animal fat and potato intake while quadrupling the amount of animal protein they eat. And they have lost pride of place to the Japanese.

And by the way, there is the idea that the olive oil diet is a pasta diet. This is a mistaken American interpretation and out of step with olive oil facts. Very little pasta is eaten in Crete - and in Italy!

The olive oil diet is a cuisine successfully protecting women's breast health for hundreds of years. This is doubly reassuring to know it is safe, and that these populations have the lowest breast cancer and heart disease rates in the world. And heart disease is the number 1 killer of women in the United States.

May you have 100 years of life, love, health and happiness!


Mattie and Bill
Web Site Marketing Strategies
973-263-4681 EST call now